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H. Yanagisawa, I. Dan, D. Tsuzuki, M. Kato, M. Okamoto et al., Acute moderate exercise elicits increased dorsolateral prefrontal activation and improves cognitive performance with Stroop test, NeuroImage, vol.50, issue.4, pp.1702-1710, 2010.

A. C. Yang, S. Tsai, C. Yang, C. Kuo, T. Chen et al., Reduced physiologic complexity is associated with poor sleep in patients with major depression and primary insomnia, Journal of Affective Disorders, vol.131, issue.1-3, pp.179-185, 2011.

F. Yasuma and J. Hayano, Respiratory sinus arrhythmia: Why does the heartbeat synchronize with respiratory rhythm?, Chest, vol.125, pp.683-690, 2004.

B. Yu, M. Funk, J. Hu, Q. Wang, and L. Feijs, Biofeedback for Everyday Stress Management: A Systematic Review, Frontiers in ICT, vol.5, 2018.

A. Zaccaro, A. Piarulli, M. Laurino, E. Garbella, D. Menicucci et al., How Breath-Control Can Change Your Life: A Systematic Review on Psycho-Physiological Correlates of Slow Breathing, Frontiers in Human Neuroscience, vol.12, p.353, 2018.

A. Zeki-al-hazzouri, T. Elfassy, M. R. Carnethon, D. M. Lloyd-jones, and K. Yaffe, Heart Rate Variability and Cognitive Function In Middle-Age Adults: The Coronary Artery Risk Development in Young Adults, American Journal of Hypertension, vol.31, issue.1, pp.27-34, 2017.

C. Zelano, H. Jiang, G. Zhou, N. Arora, S. Schuele et al., Nasal Respiration Entrains Human Limbic Oscillations and Modulates Cognitive Function, Journal of Neuroscience, vol.36, issue.49, pp.12448-12467, 2016.

D. B. Zoccal, W. I. Furuya, M. Bassi, D. S. Colombari, and E. Colombari, The nucleus of the solitary tract and the coordination of respiratory and sympathetic activities, Frontiers in Physiology, vol.5, p.12, 2014.

Y. Zou, X. Zhao, Y. Y. Hou, T. Liu, Q. Wu et al., Meta-Analysis of Effects of Voluntary Slow Breathing Exercises for Control of Heart Rate and Blood Pressure in Patients With Cardiovascular Diseases, American Journal of Cardiology, vol.120, issue.1, pp.148-153, 2017.

, Academic CV

C. V. Academic and . Age, Topic: Vagal Tank Theory -A functional psychophysiological approach to self-regulation) Institute of Psychology, 35 Current position: Post-doc Researcher -preparing Habilitation, 2019.

, ResearcherID: researcherid.com/rid/A-6087, 2012.

, European PhD in Sport Sciences, p.2010

, France) Positions 2014-today Lecturer and Researcher -Institute of Psychology (German Sport University Cologne) 2013-2014 Post-doc Institute of Psychology (German Sport University Cologne) 2012-2013 Research assistant -DAAD grant -Institute of Psychology, 2007.

. Daad-australia, Influence of slow paced breathing on personality, PI -5 000? French Rugby Assoc. 2017 -Rugby and emotional intelligence, 2018.

-. Post and . Grant, PI -10 000? (Effects of handtouch) Post-doc Grant, 2016.

. Daad-brazil, Cultural differences intuition and creativity, vol.334, p.0, 2014.

, PI -100 000? Awards Teaching Prize 2019 -Seminar 2 nd prize -German Sport University Cologne Ma thèse en 180s (Science Slam) 2019 -Region Normandie -1st Prize Jury (+ Participation to the French semi-final and French national final) DAAD Science Slam 2019 -German Embassy, Public Prize Young Investigator Award FEPSAC 2011 -Young Investigator Award, 2007.

. Madeira, Portugal Publications in international peer-reviewed journals

, Total =, vol.69

S. Laborde, Commentary: About the logical, theoretical, and physiological differences between the pre-task and post-task measurements of cardiac vagal activity, Physiology & Behavior, 2019.

S. Laborde, T. Lentes, T. J. Hosang, U. Borges, E. Mosley et al., Influence of slow-paced breathing on inhibition after physical exertion, Frontiers in Psychology, p.10, 2019.

S. Laborde, N. Strack, and E. Mosley, The influence of power posing on cardiac vagal activity, Acta Psychologica

S. Laborde, T. Hosang, E. Mosley, and F. Dosseville, Influence of a 30 day slow paced breathing intervention compared to social media use on subjective sleep quality and cardiac vagal activity, Journal of Clinical Medicine, vol.8, 2019.

S. Laborde, M. S. Allen, K. Katschak, K. Mattonet, and N. Lachner, Trait Personality in Sport and Exercise Psychology: A Mapping Review and Research Agenda, International Journal of Sport & Exercise Psychology, 2019.

S. Laborde, E. Mosley, and F. Dosseville, Commentary: Emotional intelligence impact on half marathon finish times, Frontiers in Psychology, vol.9, p.2593, 2018.

S. Laborde, E. Mosley, and L. Ueberholz, Enhancing cardiac vagal activity: Factors of interest for sport psychology, Progress in Brain Research, vol.240, pp.71-92, 2018.

S. Laborde, E. Mosley, and A. Mertgen, A unifying conceptual framework of factors associated to cardiac vagal control. Helyion, 2018.

S. Laborde, S. Heuer, and E. Mosley, Effects of a Brief Hypnosis Relaxation Induction on Subjective Psychological States, Cardiac Vagal Activity, and Breathing Frequency, International Journal of Clinical and Experimental Hypnosis, vol.66, issue.4, pp.386-403, 2018.

S. Laborde, E. Mosley, and A. Mertgen, Vagal Tank Theory: The Three Rs of Cardiac Vagal Control Functioning -Resting, Reactivity, and Recovery, Frontiers in Neuroscience, p.12, 2018.

S. Laborde, F. Dosseville, A. Aloui, H. Ben-saad, M. Bertollo et al.,

M. S. Allen, Convergent and construct validity and test-retest reliability of the Caen Chronotype Questionnaire in six languages, Chronobiology International, pp.1-11, 2018.

S. Laborde, F. Guillén, M. Watson, and M. Allen, The light quartet: positive personality traits and approaches to coping in sport coaches, Psychology of Sport & Exercise. (IF, vol.2, 2018.

S. Laborde, E. Mosley, and J. F. Thayer, Heart rate variability and cardiac vagal tone in psychophysiological research -Recommendations for experiment planning, data analysis, and data reporting, Frontiers in Psychology, 2017.

S. Laborde, F. Guillén, and M. Watson, Trait emotional intelligence questionnaire fullform and short-form versions: links with amount of sport participation and type of sport practiced, Personality & Individual Differences, 2017.

S. Laborde, M. Allen, N. Göhring, and F. Dosseville, The effect of slow paced breathing on stress management in adolescents with intellectual disability, Journal of Intellectual Disability Research, 2017.

S. Laborde, M. S. Allen, and F. Guillen, Construct and concurrent validity of the shortand long-form versions of the trait emotional intelligence questionnaire, Personality & Individual Differences, 2016.

S. Laborde, F. Guillén, and E. Mosley, Positive personality-trait-like individual differences in athletes from individual-and team sports and in non-athletes, Psychology of Sport and Exercise, 2016.

S. Laborde, F. Dosseville, S. Wolf, T. Martin, and M. You, Consequences and antecedents of debilitative pregame emotions, 2016.

S. Laborde and E. Mosley, Commentary: Heart rate variability and self-control-A meta-analysis, Frontiers in Psychology, vol.7, 2016.

S. Laborde and M. S. Allen, Comment: Measurement and the Interpretation of Trait EI Research, Emotion Review, 2016.

S. Laborde, F. Dosseville, and M. S. Allen, Emotional intelligence in sport and exercise: A systematic review, Scandinavian Journal of Medicine & Science in Sports, 2015.

S. Laborde, F. Guillen, F. Dosseville, and M. S. Allen, Chronotype, sport participation, and positive personality-trait-like individual differences, Chronobiology International, vol.32, issue.7, pp.942-951, 2015.

S. Laborde, L. Musculus, M. Kalicinski, M. K. Klämpfl, N. P. Kinrade et al., Reinvestment: Examining convergent, discriminant, and criterion validity using psychometric and behavioral measures, Personality and Individual Differences, vol.78, pp.77-87, 2015.

S. Laborde, F. Lautenbach, and M. S. Allen, The contribution of coping-related variables and heart rate variability to visual search performance under pressure, Physiology & Behavior, vol.139, pp.532-540, 2015.

S. Laborde, P. Furley, and C. Schempp, The relationship between working memory, reinvestment, and heart rate variability, Physiology & Behavior, vol.139, pp.430-436, 2015.

S. Laborde, M. Raab, and N. P. Kinrade, Is the ability to keep your mind sharp under pressure reflected in your heart? Evidence for the neurophysiological bases of decision reinvestment, Biological Psychology, vol.100, pp.34-42, 2014.

S. Laborde, F. Dosseville, F. Guillén, and E. Chávez, Validity of the trait emotional intelligence questionnaire in sports and its links with performance satisfaction, Psychology of Sport and Exercise, vol.15, pp.481-490, 2014.

S. Laborde, F. Dosseville, and N. Kinrade, Decision-specific reinvestment scale: an exploration of its construct validity, and association with stress and coping appraisals, Psychology of Sport & Exercise, vol.15, pp.238-245, 2014.

S. Laborde, F. Lautenbach, M. S. Allen, C. Herbert, and S. Achtzehn, The role of trait emotional intelligence in emotion regulation and performance under pressure. Personality & Individual Differences, vol.57, pp.43-47, 2014.

S. Laborde and M. Raab, The tale of hearts and reason: the influence of mood on decision making, Journal of Sport & Exercise Psychology, vol.35, pp.339-357, 2013.

S. Laborde, F. Dosseville, M. ;. Raab, M. You, F. Dosseville et al., Introduction, comprehensive approach, and vision for the future. [Special Issue] Emotions and decision making in sports, International Journal of Sport & Exercise Psychology, vol.11, pp.265-261, 2012.

S. Laborde, A. Brüll, J. Weber, and L. S. Anders, Trait emotional intelligence in sports: A protective role against stress through heart rate variability?, Personality and Individual Differences, vol.51, issue.1, pp.23-27, 2011.

S. Laborde, F. Dosseville, and N. Scelles, Trait emotional intelligence and preference for intuition and deliberation: Respective influence on academic performance, Personality and Individual Differences, vol.49, issue.7, pp.784-788, 2010.

S. Laborde, F. Dosseville, P. Leconte, and N. Margas, Association between eye and hand dominance and archery performance, Perceptual and Motor Skills, vol.108, pp.558-564, 2009.

U. Borges, S. Laborde, and M. Raab, Influence of transcutaneous vagus nerve stimulation on cardiac vagal activity: not different from sham stimulation and no effect of stimulation intensity

M. O. Frenkel, S. Laborde, J. Rummel, L. Giessing, C. Kasperk et al., Heidelberg Risk Sport-Specific Stress Test: A paradigm to investigate the risk sport-specific psycho-physiological arousal, Frontiers in Psychology

M. Campo, S. Laborde, G. Martinent, B. Louvet, and M. Nicolas, Emotional Intelligence (EI) training adapted to the international preparation constraints in rugby: Influence of EI trainer status on EI training effectiveness, Frontiers in Psychology, p.10, 2019.
URL : https://hal.archives-ouvertes.fr/hal-02332036

E. Mosley, S. Laborde, and D. Kavanagh, The contribution of coping related variables and cardiac vagal activity on working memory performance under pressure, Acta Psychologica

R. Vaughan, S. Laborde, and C. Mcconville, The effect of athletic expertise and trait emotional intelligence on decision-making, European Journal of Sport Sciences, pp.1-9, 2018.

E. Mosley, S. Laborde, and E. Kavanagh, The Contribution of Coping-Related Variables and Cardiac vagal control on Prone Rifle Shooting Performance Under Pressure, Journal of Psychophysiology, pp.1-17, 2018.

R. Vaughan and S. Laborde, Psychometrics of the emotional intelligence scale in elite, amateur, and non-athletes, Measurement in Physical Education and Exercise Science, pp.1-13, 2017.

E. Mosley, S. Laborde, and E. Kavanagh, The contribution of coping related variables and cardiac vagal control on the performance of a dart throwing task under pressure, Physiology & Behavior, vol.179, pp.116-125, 2017.

M. Allen and S. Laborde, Five Factor Personality Traits and Inflammatory Biomarkers in the English Longitudinal Study of Aging, Personality and Individual Differences. (IF =, vol.1, p.967

M. Allen, S. Laborde, and E. Walter, Health-related behaviour mediates the association between personality and memory performance in older adults, Journal of Applied Gerontology

F. Lautenbach, S. J. Laborde, P. Putman, A. Angelidis, M. Raab et al., Attentional Distraction by Negative Sports Words in Athletes Under Low-and High-Pressure Conditions: Evidence From the Sport Emotional Stroop Task. Sport, Exercise, and Performance Psychology, International Journal of Psychophysiology, 2015.

M. Campo, S. Laborde, and E. Mosley, Emotional intelligence training in team sports: The influence of a season long intervention program on trait emotional intelligence, Journal of Individual Differences, 2015.

F. Dosseville, S. Laborde, . No, M. S. Allen, S. Laborde et al., Nonautomated Pre-Performance Routine in Tennis: An Intervention Study, Officials in sports. Movement & Sport Sciences -Science & Motricité, vol.23, pp.1-9, 2014.

D. Marasso, S. Laborde, G. Bardaglio, M. Raab, F. Lautenbach et al., Preliminary evidence of salivary cortisol predicting performance in a controlled setting, International Review of Sport and Exercise Psychology, vol.2, pp.218-224, 2014.

F. *. Guillén and S. Laborde, Higher-order structure of mental toughness and the analysis of latent mean differences between athletes from 34 disciplines and nonathletes. Personality & Individual Differences, 2014.

F. Dosseville, S. Laborde, and M. Bernier, Athletes' expectations with regard to officiating competence, European Journal of Sport Science, pp.1-8, 2014.

F. Dosseville, S. Laborde, and R. Lericollais, Validation of a Chronotype questionnaire including an amplitude dimension, Chronobiology International, 2013.

F. Dosseville, S. Laborde, and N. Scelles, Music during lectures: Will students learn better?, Learning and Individual Differences, vol.22, pp.258-262, 2012.

M. Raab and S. Laborde, When to Blink and When to Think: Preference for Intuitive Decisions Results in Faster and Better Tactical Choices, Research Quarterly for Exercise and Sport, vol.82, pp.89-98, 2011.

F. Dosseville, S. Laborde, and M. Raab, Contextual and personal motor experience effects in judo referees' decisions. The Sport Psychologist, vol.25, pp.67-81, 2011.

D. Minns, E. Mosley, S. Laborde, and Z. L. Wimshurst, The contribution of cardiac vagal activity on peripheral perception under pressure, Prog Brain Res, vol.240, pp.93-107, 2018.

M. Raab, S. Hoffmann, S. Laborde, and B. Lobinger, Von Vertrauenskrisen und Handlungsnormen zu Selbstreflexion und persönlichem Handeln (From Confidence Crises and Action Norms to Self-Reflection and Individual Actions), Zeitschrift für Sportpsychologie, vol.24, pp.1-9, 2017.

M. S. Allen, S. A. Vella, and S. Laborde, Health-related behaviour and personality trait development in adulthood, Journal of Research in Personality, 2015.

M. S. Allen, S. A. Vella, and S. Laborde, Sport participation, screen time, and personality trait development during childhood, British Journal of Developmental Psychology, vol.33, issue.3, pp.375-390, 2015.

S. A. Wolf, M. B. Evans, S. Laborde, and J. Kleinert, Assessing what generates precompetitive emotions: development of the precompetitive appraisal measure, Journal of Sports Sciences, vol.33, issue.6, p.733, 2015.

N. Bessot, S. Moussay, S. Laborde, A. Gauthier, B. Sesboüé et al., The role of the slope of oxygen consumption and EMG activity on freely chosen pedal rate selection, European Journal of Applied Physiology, vol.103, issue.2, pp.195-202, 2008.

M. S. Allen, C. A. Magee, S. A. Vella, and S. Laborde, Bidirectional Associations Between Personality and Physical Activity in Adulthood, Health Psychology, 2016.

S. Hoffmann, U. Borges, L. Broker, S. Laborde, R. Liepelt et al., The Psychophysiology of Action: A Multidisciplinary Endeavor for Integrating Action and Cognition, Frontiers in Psychology, vol.9, p.1423, 2018.

M. S. Allen, S. A. Vella, C. Swann, and S. Laborde, Personality and the subjective experience of body mass in Australian adults, Journal of Research in Personality, 2016.

S. Klatt, B. Noël, L. Musculus, K. Werner, S. Laborde et al., Creative and intuitive option generation and their relation to decision-making performance: A comparison of Brazilian and German soccer coaches and players

, Depuis des milliers d'années, les techniques de respiration représentent un aspect essentiel de la plupart des pratiques de méditation et de relaxation

. O'rourke-;-zaccaro, Les traditions chinoise (Xiuling, 2003) et hindoue (van Lysbeth & Cooper, 2007) reconnaissent que la respiration influence fortement le fonctionnement du cerveau et du corps. Dans la philosophie hindoue, par exemple, le mot sanskrit pour souffle "prana" signifie dans le même temps souffle et énergie, tandis que "pranayama", l'arrêt / le contrôle, mais aussi la montée et l'expansion du souffle, représente quand à lui un ensemble de techniques respiratoires visant à réguler consciemment un ou plusieurs paramètres de la respiration, tels que la fréquence, 2017.

. Van-diest, comme la gestion du stress et l'optimisation de la performance cognitive. Des patterns respiratoires spécifiques ont été identifiés pour optimiser l'adaptation à ces défis (Lehrer & Gevirtz, Les psychophysiologistes modernes se sont appuyés sur ces techniques anciennes pour relever certains des principaux défis de notre époque, 2014.

;. Gevirtz, . Lehrer, . Vaschillo, and . Vaschillo, 2000) fait référence au contrôle volontaire de la durée des phases d'inhalation et d'expiration. La respiration se fait à un rythme plus lent (environ 6 cycles par minute -cpm) que la respiration spontanée, qui se situe habituellement entre 12, 2006.

, Un réseau fonctionnel basé sur des structures cérébrales spécifiques est supposé faciliter

. Smith, Le réseau autonome central (Benarroch, 1993) représente une unité fonctionnelle du système nerveux central qui soutient le comportement, l'adaptabilité et les processus d'autorégulation globaux axés sur l'atteinte de buts. L'activité vagale cardiaque, l'activité du nerf vague régulant le fonctionnement cardiaque, est supposée être le produit de ce réseau autonome central, l'organisation et la régulation de l'activité afférente et efférente vagale (Berthoud & Neuhuber, 2000.

. Le and . Smith, , p.décrit, 2009.

. Le and . Smith, Au repos, le cortex préfrontal médial exerce un contrôle inhibiteur variabilité de la fréquence cardiaque reflètent l'activité vagale cardiaque: la moyenne de la racine carrée des différences successives (RMSSD) et les hautes-fréquences de la variabilité de la fréquence cardiaque, Szulczewski & Rynkiewicz, 1996.

. Thayer, L'activité vagale cardiaque tonique a également été appelée activité vagale cardiaque de repos, c'est lorsque l'activité vagale cardiaque est prise cardiaque au repos (évalué avec les hautes-fréquences de la variabilité de la fréquence cardiaque) et la précision des réactions avec la tâche de Stroop (c.-à-d. le score d'interférence Stroop, Les 3Rs du fonctionnement du nerf vague Les aspects toniques et phasiques du fonctionnement de l'activité vagale cardiaque sont importants à considérer, 2012.

. Cpm-(berntson, , 1997.

, Comme la fréquence respiratoire n'a pas été évaluée dans cette étude

U. Aospan, . Heitz, . Schrock, ;. Engle, . Hansen et al., La tâche de l'AOSPAN demande aux participants de résoudre des problèmes mathématiques tout en gardant en mémoire un certain nombre de lettres n'ayant pas de rapport entre elles. Les recherches précédentes ont trouvé une relation positive entre l'activité vagale cardiaque au repos et la performance avec l'AOSPAN (Laborde, Furley et Schempp, 2015) et une relation négative entre l'activité vagale cardiaque durant la tâche (c.-à-d. l'activité vagale cardiaque mesurée pendant l'AOSPAN) et la performance avec l'AOSPAN lorsque la tâche est réalisée sous pression, Des relations positives entre l'activité vagale cardiaque au repos et d'autres tâches qui reflètent la mémoire de travail ont également été rapportées dans la littérature, 1994.

. Morandi, , 2010.

A. Davidson, A. Diamond, and ;. Stuss, Pour changer de perspective, il faut inhiber une perspective précédente et "charger" une nouvelle perspective dans la mémoire de travail. Une façon classique d'étudier la flexibilité cognitive consiste à utiliser la tâche du « tri de cartes de Wisconsin, Flexibilité cognitive et activité vagale cardiaque La flexibilité cognitive repose sur l'inhibition et la mémoire de travail, 1982.

, Dans ce test, chaque carte peut être triée par couleur, forme ou nombre. Les participants la tâche de WCST (c.-à-d. une relation négative avec les erreurs de décision

B. Albinet and B. Et-audiffren, , 2010.

G. Jetha, ;. Schmidt, . Alba, . Vila, . Rey et al., et ceci est similaire à ce qui a été trouvé avec d'autres tâches de flexibilité cognitive, 2012.

. Prinsloo, Prinsloo et ses collaborateurs (2011) ont utilisé un test Stroop modifié, où la composante d'inhibition est combinée à une composante de mémoire de travail, et on a demandé aux participants de se rappeler combien de carrés blancs étaient apparus à l'écran. Les participants ont été affectés soit à une condition de RLC, soit à une condition contrôle (où ils devaient respirer spontanément), pour un total de 10 minutes dans chaque condition. La RLC a été réalisée avec biofeedback, ce qui signifie que les participants voyaient les effets de la RLC sur la variabilité de la fréquence cardiaque via un appareil dédié. Aucune différence n'a été observée entre les conditions de la composante d'inhibition Stroop (c.-à-d. le nombre d'erreurs), mais les participants de la condition RLC ont eu une meilleure performance que le groupe témoin sur la composante de la mémoire de travail. Cette étude comportait certaines limites, comme une taille réduite de l'échantillon (n = 18 pour un protocole intrasujet), Fonctions exécutives et respiration lente contrôlée L'influence de la RLC sur le fonctionnement exécutif n'a reçu jusqu'alors que peu d'attention de la part des chercheurs. L'accent étant mis jusqu'à présent sur l'inhibition et la mémoire de travail d'une part, 2011.

, un test à choix multiples a été utilisé pour étudier la prise de décision. Le test comprenait sept questions liées à un scénario décisionnel dans un Synthèse de la thèse en français, 2019.

E. Finland, . Kuopio, and ). Finlande, La variable RMSSD a été choisie pour opérationnaliser l'activité vagale cardiaque dans les études 1, 3 et 4 car elle est moins affectée par la respiration, 2009.

, Dans la mesure où il existe un débat actuel sur la question de savoir s'il faut ou non contrôler les paramètres respiratoires lors de l'évaluation de la variabilité de la fréquence cardiaque, Grossman et coll, 1991.

M. Laborde, , 2017.

T. Larsen, . Sin, and . Galletly, , 2010.

L. Thayer and . Sternberg, la fréquence respiratoire est également calculée afin de mieux comprendre si des changements possibles de la RMSSD sont attribuables à l'activité vagale cardiaque ou bien sont principalement affectés par un changement de fréquence respiratoire. La fréquence respiratoire a été calculée à l'aide de l'algorithme de respiration dérivé de l, ECG du logiciel Kubios, 2011.

, La manière la plus commune de réaliser la respiration lente contrôlée se fait via l'utilisation d'un régulateur visuel, 2012.

. Dosseville-;-tsai, et 4, l'exercice de RLC a été réalisé à l'aide d'une vidéo montrant une balle se déplaçant de haut en bas à 6 cpm, vol.1, 2015.

, Les participants devaient inspirer continuellement par le nez pendant que la balle montait, et expirer continuellement avec les lèvres pincées lorsque la balle descendait. Il s'agissait d'une capture vidéo du logiciel EZ-Air Plus (Biofeedback Federation of Europe). La vidéo montrait un exercice de RLC de 3 x 5 min

, La pause d'une minute entre chaque unité de RLC a été introduite car certains participants avaient signalé dans une étude pilote que 15 minutes de RLC sans pause pouvaient se révéler fatigantes. L'expiration (5,5 s) durait plus longtemps que l'inhalation (4,5 s), car l'expiration prolongée induit une activité vagale cardiaque plus élevée (Komori, 2011.

. Strauss-blasche, Dans l'étude 2, la technique RLC a été réalisée avec l'application Breath Pacer, qui montre une fleur ajoutant lentement des pétales pour indiquer les phases d, 2000.

, Une période de familiarisation à la RLC a été créée afin de permettre aux participants de se familiariser avec la technique. L'inhalation par le nez (c'est-à-dire la respiration nasale)

, mais aussi parce Synthèse de la thèse en français émotionnellement neutre) a été réalisée avant l'activité physique (« relaxation avant activité physique, réchauffé, et nettoyé (Lorig, 2011)

, Au niveau physiologique, l'activité physique a augmenté la fréquence cardiaque et la fréquence respiratoire, et diminué l'activité vagale cardiaque [opérationnalisé avec RMSSD] dans les deux expériences. De plus, le nombre d'erreurs dans la catégorie des erreurs incongruentes (précision d'interférence Stroop) s'est avéré inférieur dans la condition RLC par rapport à la condition contrôle; toutefois, ces résultats n'ont pas été médiés par la RMSSD. De plus, le temps de réaction de l'interférence Stroop s'est avéré plus faible dans l'ensemble pour la "relaxation avant l'exercice physique", mais aucun effet n'a été observé pour la RLC et le temps de réaction de l'interférence Stroop. Dans l'ensemble, ces résultats suggèrent que la RLC réalisée avant ou après l'activité physique a un effet positif sur l, L'activité physique se composait de 5 min Burpees, un exercice physique impliquant tout le corps. Dans les deux expériences, l'adaptation au stress psychologique a été étudiée avec une tâche de Stroop, une mesure d'inhibition, qui fut exécutée après l'activité physique

. Smith, Selon ces modèles théoriques, il a été postulé que la RLC augmenterait l'activité vagale cardiaque, ce qui provoquerait en retour un meilleur fonctionnement des phénomènes d'autorégulation, tels que la gestion du stress, le sommeil et les fonctions exécutives. Cette hypothèse était basée sur le fait que la RLC est supposée stimuler les afférences vagales, L'objectif de cette thèse de doctorat était d'étudier plus en détail les mécanismes sousjacents concernant les effets de la RLC sur l'amélioration des processus d'autorégulation, 2009.

, Nos hypothèses de travail ont été partiellement validées: tout d'abord

, French short abstract -La respiration lente contrôlée et l'activité vagale cardiaque : Influence sur la gestion du stress, le sommeil

. Smith, Cette thèse de doctorat a pour but d'étudier l'influence de la respiration lente contrôlée sans biofeedback sur l'activité vagale cardiaque ainsi que son action sur plusieurs processus d'autorégulation, en se basant sur le modèle d'intégration neuroviscérale, 2017.

. Thayer, Les effets d'interventions courtes et longues basées sur la respiration lente contrôlée ont été étudiés, et des effets positifs ont été constatés sur la gestion du stress (intervention courte, étude 1), le sommeil (intervention longue, étude 2) et les fonctions exécutives (intervention courte, études 3 et 4), mais les effets sur les fonctions exécutives n'ont pas été médiés par l'activité vagale cardiaque. Ces résultats sont encourageants en ce qui concerne l'utilisation de la respiration lente contrôlée en tant qu'intervention à court et long terme, en tant que "solution rapide" ou routine quotidienne, mais les recherches futures doivent clarifier les mécanismes sous-jacents, en particulier en utilisant des méthodes d'imagerie cérébrale. En conclusion, la respiration lente contrôlée est une technique gratuite, non invasive, simple à mettre en oeuvre, 2009.

, Diese Dissertation hat zum Ziel, den Einfluss langsam kontrollierte Atmung (eng. slowpaced breathing

. Smith, SPB) auf die kardiovagale Aktivität und verschiedene Selbstregulierungsprozesse zu untersuchen. Als theoretische Grundlage dient hierbei das neuroviszerale Integrationsmodell, 2009.

G. Resonanzmodell-von-lehrer, Im Rahmen der vorliegenden Dissertation wurden vier verschiedene Studien durchgeführt, bei denen sowohl Jugendliche mit geistiger Behinderungen (Studie 1), als auch gesunde, junge Erwachsene (Studie 2, 3, & 4) untersucht wurden. Dabei wurden sowohl akute, sowie chronische Effekte von SPB-Interventionen untersucht, 2014.

. Effekte, Zukünftige Forschung sollte sich mit den zugrunde liegenden Mechanismen befassen, wobei insbesondere biopsychologische Methoden einen besonders gewinnbringenden Zugang darstellen könnten. Zusammenfassend lässt sich feststellen, dass SPB ein kostengünstiges, nicht-invasives Verfahren darstellt, welches mit geringen Nebenwirkungen assoziiert ist. Vor diesem Hintergrund und den dargestellten Ergebnissen